Abstract:
Anxiousness, a prevalent mental health concern, is often shrouded in stigma, hindering open
discourse and effective management strategies. This paper explores coping mechanisms for
anxiousness and strategies to reframe it as a source of motivation while addressing the stigma
surrounding mental health Moreover, embracing Anxiousness as a motivator involves
recognising its potential to propel individuals towards personal growth and achievement.
individuals can harness Anxiousness as a driving force rather than a hindrance Discussions about
Anxiousness often face stigma, perpetuating misconceptions and discouraging individuals from
seeking support. implementing these coping mechanisms and fostering a positive perspective
through our design project, this contribute to raising awareness and breaking down the stigma
associated with Anxiousness Our goal is to empower individuals to embrace their experiences,
seek support without fear of judgment, and foster resilience and well-being in their lives, thus
promoting a more inclusive and compassionate society
