Abstract:
Living in the metropolitan city with continuous development is hanging the lifestyle of people.
The life becomes so fast and everything is on one click of internet. People are forced to adapt
sedentary lifestyle because of unavailability of spaces to interact, thus lifestyle diseases are
increasing day by day with high rate. These diseases are not only in adults but also in youth.
People are unable to understand and abilities due to sedentary lifestyle they have adapted, and
facing issues day by day. Youth of today is more involved in sedentary behavior. There is need
to enlighten the youth in space regarding their health and social interaction where they will
understand their selves and will release out their eager and in energy in good manner.